Video · Chris / Inside view
What Is Autistic Masking? Why It Can Lead to Burnout
Chris gives a concise definition of autistic masking as forcing yourself to act more neurotypically when you expect judgment or cannot behave naturally, and explains how that pressure can contribute to burnout and end-of-day exhaustion.
Discusses autistic masking, pressure to behave more neurotypically, fear of judgment, school/public settings, burnout, tiredness, and irritability. The source uses the term Asperger's. Shares lived experience and general educational context, not individualized clinical advice.
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Decoding Divergent shares lived experience and general educational information. It is not medical, mental-health, legal, or educational advice and is not a substitute for qualified professional support.