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Video · Chris / Inside view

What Is Autistic Masking? Why It Can Lead to Burnout

Chris gives a concise definition of autistic masking as forcing yourself to act more neurotypically when you expect judgment or cannot behave naturally, and explains how that pressure can contribute to burnout and end-of-day exhaustion.

  • Autistic identity / Acceptance, Bullying / Stigma, Mental health / Emotions, Social life
  • All audiences
  • 0:42
  • Free resource
  • Published September 4, 2026
Content note

Discusses autistic masking, pressure to behave more neurotypically, fear of judgment, school/public settings, burnout, tiredness, and irritability. The source uses the term Asperger's. Shares lived experience and general educational context, not individualized clinical advice.

Accessible text version

Full transcript

You may have heard the term masking in the context of autism and Asperger's. Well, what exactly is it? Well, basically, masking is the concept of we force ourselves to behave more neurotypically in situations where we feel we are going to be judged or are unable to behave naturally as our autistic selves. So, like, in public or at school or around our neurotypical friends, we have to force ourselves to basically mask our autism. And the problem is, is that can lead to burnout. That can lead to being really tired and grumpy at the end of the day. And so we need to learn that masking isn't always the right choice.
About this content

Decoding Divergent shares lived experience and general educational information. It is not medical, mental-health, legal, or educational advice and is not a substitute for qualified professional support.